Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +7.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 7:03 | -1.2% | 87th | 6:10 |
| Run 2 | 6:57 | 6:45 | +2.8% | 92th | 5:53 |
| Run 3 | 7:01 | 7:01 | -0.1% | 87th | 6:05 |
| Run 4 | 7:06 | 7:13 | -1.8% | 84th | 6:13 |
| Run 5 | 7:26 | 7:33 | -1.7% | 85th | 6:23 |
| Run 6 | 7:42 | 7:31 | +2.2% | 90th | 6:22 |
| Run 7 | 7:26 | 7:34 | -1.9% | 85th | 6:22 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:04 | -0.9% | 85th | 4:42 |
| Sled Push | strength | 2:00 | 2:23 | -16.3% | 61th | 1:57 |
| Sled Pull | strength | 3:25 | 4:00 | -14.7% | 61th | 3:18 |
| Burpee Broad Jump | aerobic | 4:35 | 4:58 | -8.0% | 78th | 3:55 |
| Row | aerobic | 5:31 | 5:35 | -1.3% | 83th | 5:09 |
| Farmers Carry | strength | 1:49 | 2:17 | -20.5% | 35th | 1:57 |
| Sandbag Lunges | strength | 5:04 | 4:40 | +8.3% | 94th | 3:45 |
| Wall Balls | strength | 5:01 | 5:15 | -4.7% | 80th | 4:27 |
| Total Running | running | 50:37 | 50:27 | +0.3% | 88th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength