Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.9%
Race avg drop: +7.4%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 7:04 | -12.8% | 50th | 6:10 |
| Run 2 | 6:22 | 6:46 | -6.0% | 77th | 5:53 |
| Run 3 | 6:33 | 7:01 | -6.8% | 75th | 6:05 |
| Run 4 | 7:14 | 7:14 | -0.1% | 87th | 6:13 |
| Run 5 | 7:02 | 7:34 | -7.1% | 77th | 6:23 |
| Run 6 | 7:30 | 7:32 | -0.6% | 88th | 6:22 |
| Run 7 | 7:39 | 7:35 | +0.8% | 88th | 6:22 |
Training Recommendations
- → Specific weakness: Wall Balls - 31.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:04 | -3.6% | 75th | 4:42 |
| Sled Push | strength | 2:03 | 2:23 | -14.4% | 65th | 1:57 |
| Sled Pull | strength | 3:49 | 4:00 | -4.9% | 80th | 3:18 |
| Burpee Broad Jump | aerobic | 4:52 | 4:59 | -2.5% | 84th | 3:55 |
| Row | aerobic | 5:21 | 5:35 | -4.4% | 73th | 5:09 |
| Farmers Carry | strength | 1:53 | 2:17 | -17.7% | 44th | 1:57 |
| Sandbag Lunges | strength | 4:45 | 4:41 | +1.4% | 89th | 3:45 |
| Wall Balls | strength | 6:57 | 5:16 | +31.9% | 100th | 4:27 |
| Total Running | running | 48:30 | 50:31 | -4.0% | 82th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength