Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-30.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +6.5%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 7:04 | +5.3% | 95th | 6:10 |
| Run 2 | 6:49 | 6:46 | +0.7% | 89th | 5:53 |
| Run 3 | 7:04 | 7:01 | +0.5% | 88th | 6:05 |
| Run 4 | 7:16 | 7:14 | +0.4% | 88th | 6:13 |
| Run 5 | 6:48 | 7:34 | -10.2% | 70th | 6:23 |
Training Recommendations
- → Specific weakness: Sled Push - 7.2% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:05 | -1.6% | 82th | 4:42 |
| Sled Push | strength | 2:34 | 2:23 | +7.2% | 93th | 1:57 |
| Sled Pull | strength | 3:33 | 4:00 | -11.6% | 69th | 3:18 |
| Burpee Broad Jump | aerobic | 4:41 | 4:59 | -6.2% | 80th | 3:55 |
| Row | aerobic | 5:00 | 5:35 | -10.6% | 37th | 5:09 |
| Farmers Carry | strength | 2:26 | 2:17 | +6.3% | 95th | 1:57 |
| Sandbag Lunges | strength | 4:48 | 4:41 | +2.4% | 89th | 3:45 |
| Wall Balls | strength | 4:57 | 5:16 | -6.1% | 78th | 4:27 |
| Total Running | running | 35:24 | 50:32 | -30.0% | 10th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength