Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.6%
Race avg drop: +7.4%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 7:04 | -15.7% | 40th | 6:10 |
| Run 2 | 6:24 | 6:46 | -5.5% | 78th | 5:53 |
| Run 3 | 6:54 | 7:01 | -1.9% | 85th | 6:05 |
| Run 4 | 7:12 | 7:14 | -0.6% | 87th | 6:13 |
| Run 5 | 8:36 | 7:34 | +13.5% | 97th | 6:23 |
| Run 6 | 8:20 | 7:32 | +10.4% | 95th | 6:22 |
| Run 7 | 9:40 | 7:35 | +27.4% | 100th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Push - 30.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 5:05 | -10.2% | 36th | 4:42 |
| Sled Push | strength | 3:08 | 2:23 | +30.8% | 100th | 1:57 |
| Sled Pull | strength | 3:54 | 4:00 | -2.9% | 84th | 3:18 |
| Burpee Broad Jump | aerobic | 4:17 | 4:59 | -14.2% | 69th | 3:55 |
| Row | aerobic | 5:06 | 5:35 | -8.9% | 49th | 5:09 |
| Farmers Carry | strength | 2:14 | 2:17 | -2.5% | 84th | 1:57 |
| Sandbag Lunges | strength | 3:43 | 4:41 | -20.7% | 54th | 3:45 |
| Wall Balls | strength | 4:25 | 5:16 | -16.2% | 56th | 4:27 |
| Total Running | running | 53:04 | 50:33 | +5.0% | 93th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength