Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.5
Excellent endurance - maintaining pace better than field
Your pace drop: -19.1%
Race avg drop: +7.4%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 7:05 | -7.9% | 69th | 6:10 |
| Run 2 | 8:53 | 6:47 | +30.9% | 100th | 5:53 |
| Run 3 | 6:02 | 7:02 | -14.4% | 52th | 6:05 |
| Run 4 | 6:00 | 7:15 | -17.3% | 45th | 6:13 |
| Run 5 | 6:28 | 7:35 | -14.8% | 60th | 6:23 |
| Run 6 | 6:12 | 7:33 | -18.0% | 48th | 6:22 |
| Run 7 | 6:16 | 7:36 | -17.6% | 52th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 69.9% slower than expected
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:05 | +5.8% | 97th | 4:42 |
| Sled Push | strength | 2:59 | 2:24 | +24.2% | 100th | 1:57 |
| Sled Pull | strength | 3:47 | 4:01 | -6.0% | 79th | 3:18 |
| Burpee Broad Jump | aerobic | 4:05 | 5:00 | -18.5% | 63th | 3:55 |
| Row | aerobic | 5:48 | 5:36 | +3.5% | 94th | 5:09 |
| Farmers Carry | strength | 3:54 | 2:17 | +69.9% | 100th | 1:57 |
| Sandbag Lunges | strength | 4:38 | 4:42 | -1.5% | 86th | 3:45 |
| Wall Balls | strength | 5:08 | 5:17 | -2.9% | 83th | 4:27 |
| Total Running | running | 46:23 | 50:40 | -8.5% | 73th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength