Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +21.6%
Race avg drop: +15.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:59 | +2.1% | 81th | 4:28 |
| Run 2 | 6:28 | 5:53 | +9.9% | 93th | 5:17 |
| Run 3 | 7:04 | 6:14 | +13.3% | 94th | 5:34 |
| Run 4 | 6:48 | 6:17 | +8.0% | 90th | 5:38 |
| Run 5 | 7:10 | 6:29 | +10.4% | 91th | 5:46 |
| Run 6 | 6:51 | 6:18 | +8.5% | 91th | 5:38 |
| Run 7 | 7:13 | 6:17 | +14.6% | 94th | 5:37 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:03 | +4.9% | 95th | 3:53 |
| Sled Push | strength | 1:10 | 1:46 | -34.4% | 2th | 1:35 |
| Sled Pull | strength | 2:50 | 3:26 | -17.7% | 40th | 3:01 |
| Burpee Broad Jump | aerobic | 2:41 | 3:34 | -25.1% | 31th | 3:04 |
| Row | aerobic | 4:30 | 4:39 | -3.3% | 63th | 4:25 |
| Farmers Carry | strength | 1:19 | 1:42 | -23.1% | 16th | 1:32 |
| Sandbag Lunges | strength | 3:05 | 3:58 | -22.5% | 32th | 3:28 |
| Wall Balls | strength | 3:36 | 4:55 | -26.8% | 7th | 4:24 |
| Total Running | running | 46:40 | 42:52 | +8.8% | 91th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength