Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +2.9%
Race avg drop: +7.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:13 | +4.5% | 19th | 6:10 |
| Run 2 | 5:17 | 4:57 | +6.6% | 21th | 5:53 |
| Run 3 | 5:25 | 5:05 | +6.4% | 19th | 6:05 |
| Run 4 | 5:35 | 5:09 | +8.3% | 24th | 6:13 |
| Run 5 | 5:37 | 5:10 | +8.7% | 21th | 6:23 |
| Run 6 | 5:37 | 5:09 | +8.8% | 22th | 6:22 |
| Run 7 | 5:27 | 5:06 | +6.5% | 17th | 6:22 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Total Running - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:18 | -6.9% | 1th | 4:42 |
| Sled Push | strength | 1:51 | 1:30 | +23.0% | 45th | 1:57 |
| Sled Pull | strength | 2:21 | 2:35 | -9.1% | 2th | 3:18 |
| Burpee Broad Jump | aerobic | 2:51 | 2:47 | +1.9% | 10th | 3:55 |
| Row | aerobic | 4:41 | 4:41 | -0.3% | 9th | 5:09 |
| Farmers Carry | strength | 1:42 | 1:36 | +6.2% | 19th | 1:57 |
| Sandbag Lunges | strength | 2:47 | 2:46 | +0.4% | 9th | 3:45 |
| Wall Balls | strength | 3:38 | 3:36 | +0.9% | 8th | 4:27 |
| Total Running | running | 38:26 | 34:51 | +10.2% | 23th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength