Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +7.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 7:05 | +5.0% | 95th | 6:10 |
| Run 2 | 7:04 | 6:47 | +4.1% | 94th | 5:53 |
| Run 3 | 7:27 | 7:02 | +5.7% | 94th | 6:05 |
| Run 4 | 7:32 | 7:15 | +3.8% | 92th | 6:13 |
| Run 5 | 7:50 | 7:35 | +3.1% | 90th | 6:23 |
| Run 6 | 7:56 | 7:34 | +4.8% | 92th | 6:22 |
| Run 7 | 7:53 | 7:36 | +3.6% | 91th | 6:22 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 10.3% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:05 | -7.7% | 53th | 4:42 |
| Sled Push | strength | 2:39 | 2:24 | +10.3% | 95th | 1:57 |
| Sled Pull | strength | 3:49 | 4:01 | -5.2% | 80th | 3:18 |
| Burpee Broad Jump | aerobic | 3:51 | 5:00 | -23.2% | 53th | 3:55 |
| Row | aerobic | 5:26 | 5:36 | -3.0% | 79th | 5:09 |
| Farmers Carry | strength | 2:26 | 2:17 | +6.0% | 95th | 1:57 |
| Sandbag Lunges | strength | 4:29 | 4:42 | -4.7% | 83th | 3:45 |
| Wall Balls | strength | 4:38 | 5:17 | -12.4% | 66th | 4:27 |
| Total Running | running | 53:09 | 50:40 | +4.9% | 94th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength