Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +12.8%
Race avg drop: +7.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 7:05 | -1.6% | 87th | 6:10 |
| Run 2 | 6:00 | 6:47 | -11.7% | 58th | 5:53 |
| Run 3 | 6:50 | 7:03 | -3.1% | 84th | 6:05 |
| Run 4 | 6:54 | 7:15 | -5.0% | 80th | 6:13 |
| Run 5 | 7:20 | 7:35 | -3.5% | 83th | 6:23 |
| Run 6 | 7:06 | 7:34 | -6.2% | 78th | 6:22 |
| Run 7 | 7:33 | 7:36 | -0.8% | 87th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:05 | +2.8% | 95th | 4:42 |
| Sled Push | strength | 1:56 | 2:24 | -19.6% | 54th | 1:57 |
| Sled Pull | strength | 3:25 | 4:01 | -15.2% | 61th | 3:18 |
| Burpee Broad Jump | aerobic | 5:19 | 5:00 | +6.0% | 91th | 3:55 |
| Row | aerobic | 5:42 | 5:36 | +1.7% | 91th | 5:09 |
| Farmers Carry | strength | 2:14 | 2:17 | -2.8% | 84th | 1:57 |
| Sandbag Lunges | strength | 5:32 | 4:42 | +17.6% | 97th | 3:45 |
| Wall Balls | strength | 5:04 | 5:17 | -4.2% | 81th | 4:27 |
| Total Running | running | 48:42 | 50:41 | -3.9% | 83th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength