Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.0%
Race avg drop: +7.4%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 7:05 | -4.9% | 79th | 6:10 |
| Run 2 | 7:15 | 6:47 | +6.7% | 95th | 5:53 |
| Run 3 | 7:18 | 7:03 | +3.5% | 93th | 6:05 |
| Run 4 | 6:50 | 7:15 | -5.9% | 79th | 6:13 |
| Run 5 | 9:40 | 7:35 | +27.2% | 100th | 6:23 |
| Run 6 | 7:14 | 7:34 | -4.5% | 82th | 6:22 |
| Run 7 | 9:17 | 7:36 | +21.9% | 100th | 6:22 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:05 | +0.5% | 89th | 4:42 |
| Sled Push | strength | 1:58 | 2:24 | -18.2% | 57th | 1:57 |
| Sled Pull | strength | 3:31 | 4:01 | -12.7% | 67th | 3:18 |
| Burpee Broad Jump | aerobic | 4:04 | 5:00 | -18.9% | 62th | 3:55 |
| Row | aerobic | 5:21 | 5:36 | -4.5% | 73th | 5:09 |
| Farmers Carry | strength | 2:12 | 2:17 | -4.2% | 81th | 1:57 |
| Sandbag Lunges | strength | 4:12 | 4:42 | -10.8% | 74th | 3:45 |
| Wall Balls | strength | 5:34 | 5:17 | +5.2% | 93th | 4:27 |
| Total Running | running | 54:19 | 50:42 | +7.1% | 95th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength