Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-49.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +2.1%
Race avg drop: +3.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 7:07 | -8.3% | 69th | 6:10 |
| Run 2 | 6:14 | 6:49 | -8.6% | 71th | 5:53 |
| Run 3 | 6:28 | 7:04 | -8.6% | 72th | 6:05 |
| Run 4 | 6:34 | 7:17 | -9.9% | 70th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 24.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 61.3% slower than expected
- → Specific weakness: Sled Pull - 29.7% slower than expected
- → Specific weakness: Sandbag Lunges - 28.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:06 | +8.4% | 100th | 4:42 |
| Sled Push | strength | 2:21 | 2:24 | -2.7% | 86th | 1:57 |
| Sled Pull | strength | 5:15 | 4:02 | +29.7% | 100th | 3:18 |
| Burpee Broad Jump | aerobic | 5:04 | 5:02 | +0.4% | 88th | 3:55 |
| Row | aerobic | 5:47 | 5:36 | +3.0% | 94th | 5:09 |
| Farmers Carry | strength | 2:26 | 2:18 | +5.5% | 95th | 1:57 |
| Sandbag Lunges | strength | 6:05 | 4:44 | +28.5% | 100th | 3:45 |
| Wall Balls | strength | 8:34 | 5:18 | +61.3% | 100th | 4:27 |
| Total Running | running | 25:48 | 50:55 | -49.3% | 0th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength