Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +7.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 7:07 | -5.5% | 78th | 6:10 |
| Run 2 | 6:27 | 6:49 | -5.4% | 79th | 5:53 |
| Run 3 | 6:40 | 7:04 | -5.9% | 78th | 6:05 |
| Run 4 | 6:51 | 7:17 | -6.1% | 79th | 6:13 |
| Run 5 | 7:05 | 7:38 | -7.3% | 78th | 6:23 |
| Run 6 | 7:05 | 7:36 | -6.9% | 77th | 6:22 |
| Run 7 | 7:01 | 7:39 | -8.3% | 76th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 9.5% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:06 | +2.5% | 95th | 4:42 |
| Sled Push | strength | 2:36 | 2:25 | +7.5% | 93th | 1:57 |
| Sled Pull | strength | 3:53 | 4:03 | -4.2% | 83th | 3:18 |
| Burpee Broad Jump | aerobic | 5:02 | 5:02 | -0.3% | 87th | 3:55 |
| Row | aerobic | 6:09 | 5:37 | +9.5% | 100th | 5:09 |
| Farmers Carry | strength | 2:19 | 2:18 | +0.4% | 89th | 1:57 |
| Sandbag Lunges | strength | 4:55 | 4:44 | +3.8% | 91th | 3:45 |
| Wall Balls | strength | 5:05 | 5:18 | -4.4% | 82th | 4:27 |
| Total Running | running | 47:53 | 50:57 | -6.0% | 80th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength