Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +7.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 7:08 | +1.6% | 92th | 6:10 |
| Run 2 | 7:13 | 6:49 | +5.6% | 95th | 5:53 |
| Run 3 | 7:01 | 7:05 | -1.1% | 87th | 6:05 |
| Run 4 | 7:33 | 7:18 | +3.3% | 92th | 6:13 |
| Run 5 | 7:17 | 7:39 | -4.8% | 82th | 6:23 |
| Run 6 | 7:27 | 7:37 | -2.3% | 87th | 6:22 |
| Run 7 | 7:07 | 7:40 | -7.2% | 78th | 6:22 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 5:06 | -11.9% | 29th | 4:42 |
| Sled Push | strength | 2:10 | 2:25 | -10.6% | 75th | 1:57 |
| Sled Pull | strength | 3:03 | 4:03 | -24.9% | 37th | 3:18 |
| Burpee Broad Jump | aerobic | 4:36 | 5:03 | -9.2% | 78th | 3:55 |
| Row | aerobic | 5:18 | 5:37 | -5.8% | 70th | 5:09 |
| Farmers Carry | strength | 1:53 | 2:18 | -18.6% | 44th | 1:57 |
| Sandbag Lunges | strength | 4:31 | 4:45 | -4.9% | 84th | 3:45 |
| Wall Balls | strength | 5:21 | 5:19 | +0.4% | 88th | 4:27 |
| Total Running | running | 50:53 | 51:03 | -0.3% | 89th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength