Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
553
Total Time
1:22:47
Overall Percentile
78.9
Lower is faster
Athlete
Fredrik Häggman

Category Performance Summary

aerobic

-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.4

Moderate fatigue - consider endurance training
Your pace drop: +23.1%
Race avg drop: +15.7%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:57 4:59 -1.0% 77th 4:28
Run 2 6:02 5:53 +2.5% 82th 5:17
Run 3 6:16 6:14 +0.4% 80th 5:34
Run 4 6:31 6:18 +3.4% 84th 5:38
Run 5 6:55 6:29 +6.5% 88th 5:46
Run 6 6:56 6:19 +9.7% 92th 5:38
Run 7 6:35 6:18 +4.4% 87th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:04 +1.2% 83th 3:53
Sled Push strength 1:24 1:46 -21.4% 23th 1:35
Sled Pull strength 3:19 3:26 -3.7% 73th 3:01
Burpee Broad Jump aerobic 3:23 3:35 -5.6% 72th 3:04
Row aerobic 4:38 4:39 -0.5% 78th 4:25
Farmers Carry strength 1:35 1:42 -7.6% 63th 1:32
Sandbag Lunges strength 3:32 3:58 -11.3% 58th 3:28
Wall Balls strength 5:31 4:55 +12.1% 92th 4:24
Total Running running 44:12 42:55 +3.0% 85th 38:22

How to Read This Analysis