Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.7%
Race avg drop: +7.4%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 7:08 | -6.4% | 76th | 6:10 |
| Run 2 | 6:48 | 6:50 | -0.5% | 89th | 5:53 |
| Run 3 | 7:40 | 7:05 | +8.0% | 96th | 6:05 |
| Run 4 | 7:43 | 7:18 | +5.5% | 94th | 6:13 |
| Run 5 | 8:33 | 7:39 | +11.7% | 96th | 6:23 |
| Run 6 | 8:10 | 7:37 | +7.1% | 94th | 6:22 |
| Run 7 | 7:58 | 7:40 | +3.8% | 92th | 6:22 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:06 | -2.8% | 80th | 4:42 |
| Sled Push | strength | 2:11 | 2:25 | -10.0% | 76th | 1:57 |
| Sled Pull | strength | 3:39 | 4:03 | -10.2% | 74th | 3:18 |
| Burpee Broad Jump | aerobic | 4:48 | 5:04 | -5.3% | 83th | 3:55 |
| Row | aerobic | 5:06 | 5:37 | -9.3% | 49th | 5:09 |
| Farmers Carry | strength | 2:03 | 2:18 | -11.4% | 65th | 1:57 |
| Sandbag Lunges | strength | 3:43 | 4:45 | -21.8% | 54th | 3:45 |
| Wall Balls | strength | 5:11 | 5:19 | -2.7% | 84th | 4:27 |
| Total Running | running | 53:33 | 51:04 | +4.8% | 94th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength