Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +7.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:13 | +4.2% | 18th | 6:10 |
| Run 2 | 5:17 | 4:57 | +6.6% | 21th | 5:53 |
| Run 3 | 5:15 | 5:05 | +3.1% | 14th | 6:05 |
| Run 4 | 5:22 | 5:09 | +4.1% | 15th | 6:13 |
| Run 5 | 5:34 | 5:10 | +7.7% | 19th | 6:23 |
| Run 6 | 5:20 | 5:09 | +3.2% | 13th | 6:22 |
| Run 7 | 5:29 | 5:07 | +7.1% | 18th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Sled Push - 32.9% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:18 | -1.1% | 6th | 4:42 |
| Sled Push | strength | 2:00 | 1:30 | +32.9% | 61th | 1:57 |
| Sled Pull | strength | 2:58 | 2:35 | +14.7% | 31th | 3:18 |
| Burpee Broad Jump | aerobic | 2:47 | 2:47 | -0.6% | 7th | 3:55 |
| Row | aerobic | 4:41 | 4:41 | -0.3% | 9th | 5:09 |
| Farmers Carry | strength | 1:37 | 1:36 | +1.0% | 12th | 1:57 |
| Sandbag Lunges | strength | 2:52 | 2:46 | +3.3% | 12th | 3:45 |
| Wall Balls | strength | 3:23 | 3:36 | -6.1% | 1th | 4:27 |
| Total Running | running | 37:44 | 34:52 | +8.2% | 19th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength