Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-28.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.7%
Race avg drop: +6.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 7:08 | -0.2% | 90th | 6:10 |
| Run 2 | 6:51 | 6:50 | +0.1% | 90th | 5:53 |
| Run 3 | 7:20 | 7:06 | +3.2% | 93th | 6:05 |
| Run 4 | 7:26 | 7:19 | +1.6% | 91th | 6:13 |
| Run 5 | 7:54 | 7:39 | +3.1% | 91th | 6:23 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:06 | -5.5% | 69th | 4:42 |
| Sled Push | strength | 1:58 | 2:25 | -19.0% | 57th | 1:57 |
| Sled Pull | strength | 3:43 | 4:04 | -8.6% | 76th | 3:18 |
| Burpee Broad Jump | aerobic | 3:58 | 5:04 | -21.8% | 58th | 3:55 |
| Row | aerobic | 4:56 | 5:37 | -12.3% | 29th | 5:09 |
| Farmers Carry | strength | 2:14 | 2:18 | -3.6% | 84th | 1:57 |
| Sandbag Lunges | strength | 5:24 | 4:45 | +13.5% | 96th | 3:45 |
| Wall Balls | strength | 4:24 | 5:20 | -17.5% | 55th | 4:27 |
| Total Running | running | 36:39 | 51:07 | -28.3% | 14th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength