Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +7.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 7:09 | -5.4% | 79th | 6:10 |
| Run 2 | 6:27 | 6:50 | -5.8% | 79th | 5:53 |
| Run 3 | 6:44 | 7:06 | -5.3% | 81th | 6:05 |
| Run 4 | 6:50 | 7:19 | -6.7% | 79th | 6:13 |
| Run 5 | 7:08 | 7:40 | -7.0% | 79th | 6:23 |
| Run 6 | 7:12 | 7:38 | -5.8% | 81th | 6:22 |
| Run 7 | 6:58 | 7:41 | -9.4% | 74th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.7% slower than expected
- → Specific weakness: Sandbag Lunges - 31.8% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:06 | +1.7% | 94th | 4:42 |
| Sled Push | strength | 2:09 | 2:25 | -11.6% | 74th | 1:57 |
| Sled Pull | strength | 3:57 | 4:04 | -3.0% | 85th | 3:18 |
| Burpee Broad Jump | aerobic | 7:06 | 5:04 | +39.7% | 100th | 3:55 |
| Row | aerobic | 5:46 | 5:37 | +2.4% | 93th | 5:09 |
| Farmers Carry | strength | 2:20 | 2:19 | +0.6% | 90th | 1:57 |
| Sandbag Lunges | strength | 6:17 | 4:46 | +31.8% | 100th | 3:45 |
| Wall Balls | strength | 5:50 | 5:20 | +9.2% | 96th | 4:27 |
| Total Running | running | 48:05 | 51:11 | -6.1% | 80th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength