Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.2%
Race avg drop: +7.4%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 7:09 | -12.4% | 56th | 6:10 |
| Run 2 | 6:04 | 6:50 | -11.4% | 62th | 5:53 |
| Run 3 | 6:06 | 7:06 | -14.2% | 55th | 6:05 |
| Run 4 | 6:49 | 7:19 | -7.0% | 78th | 6:13 |
| Run 5 | 6:50 | 7:40 | -11.0% | 71th | 6:23 |
| Run 6 | 7:14 | 7:38 | -5.4% | 82th | 6:22 |
| Run 7 | 7:58 | 7:41 | +3.6% | 92th | 6:22 |
Training Recommendations
- → Specific weakness: Sled Push - 9.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:06 | -6.2% | 65th | 4:42 |
| Sled Push | strength | 2:39 | 2:25 | +9.0% | 95th | 1:57 |
| Sled Pull | strength | 3:52 | 4:04 | -5.1% | 82th | 3:18 |
| Burpee Broad Jump | aerobic | 5:32 | 5:04 | +8.9% | 95th | 3:55 |
| Row | aerobic | 5:37 | 5:37 | -0.3% | 88th | 5:09 |
| Farmers Carry | strength | 1:45 | 2:19 | -24.5% | 25th | 1:57 |
| Sandbag Lunges | strength | 5:08 | 4:46 | +7.7% | 94th | 3:45 |
| Wall Balls | strength | 5:37 | 5:20 | +5.2% | 93th | 4:27 |
| Total Running | running | 47:17 | 51:11 | -7.6% | 77th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength