Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +7.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 7:09 | +3.1% | 94th | 6:10 |
| Run 2 | 6:57 | 6:51 | +1.3% | 92th | 5:53 |
| Run 3 | 7:00 | 7:07 | -1.7% | 87th | 6:05 |
| Run 4 | 7:18 | 7:20 | -0.5% | 89th | 6:13 |
| Run 5 | 7:31 | 7:41 | -2.2% | 87th | 6:23 |
| Run 6 | 7:56 | 7:39 | +3.6% | 92th | 6:22 |
| Run 7 | 7:43 | 7:42 | +0.2% | 89th | 6:22 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:07 | +0.9% | 91th | 4:42 |
| Sled Push | strength | 2:00 | 2:26 | -17.9% | 61th | 1:57 |
| Sled Pull | strength | 3:35 | 4:04 | -12.2% | 71th | 3:18 |
| Burpee Broad Jump | aerobic | 5:32 | 5:05 | +8.6% | 95th | 3:55 |
| Row | aerobic | 5:24 | 5:38 | -4.2% | 76th | 5:09 |
| Farmers Carry | strength | 1:56 | 2:19 | -16.8% | 51th | 1:57 |
| Sandbag Lunges | strength | 5:15 | 4:46 | +9.9% | 95th | 3:45 |
| Wall Balls | strength | 6:31 | 5:21 | +21.8% | 100th | 4:27 |
| Total Running | running | 51:48 | 51:16 | +1.0% | 91th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength