Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.1%
Race avg drop: +7.4%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 7:09 | -15.1% | 46th | 6:10 |
| Run 2 | 7:32 | 6:51 | +9.8% | 98th | 5:53 |
| Run 3 | 7:43 | 7:07 | +8.3% | 96th | 6:05 |
| Run 4 | 8:08 | 7:20 | +10.8% | 98th | 6:13 |
| Run 5 | 8:34 | 7:41 | +11.4% | 96th | 6:23 |
| Run 6 | 8:50 | 7:39 | +15.3% | 99th | 6:22 |
| Run 7 | 7:23 | 7:42 | -4.2% | 83th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:07 | -5.6% | 69th | 4:42 |
| Sled Push | strength | 2:47 | 2:26 | +14.2% | 97th | 1:57 |
| Sled Pull | strength | 3:18 | 4:04 | -19.2% | 54th | 3:18 |
| Burpee Broad Jump | aerobic | 3:25 | 5:05 | -33.0% | 33th | 3:55 |
| Row | aerobic | 4:56 | 5:38 | -12.5% | 29th | 5:09 |
| Farmers Carry | strength | 1:28 | 2:19 | -36.9% | 4th | 1:57 |
| Sandbag Lunges | strength | 3:30 | 4:46 | -26.8% | 43th | 3:45 |
| Wall Balls | strength | 4:19 | 5:21 | -19.3% | 50th | 4:27 |
| Total Running | running | 54:15 | 51:17 | +5.8% | 95th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength