Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +21.1%
Race avg drop: +15.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:59 | -6.7% | 64th | 4:28 |
| Run 2 | 5:49 | 5:53 | -1.2% | 75th | 5:17 |
| Run 3 | 6:16 | 6:14 | +0.4% | 80th | 5:34 |
| Run 4 | 6:19 | 6:18 | +0.2% | 79th | 5:38 |
| Run 5 | 6:26 | 6:29 | -1.0% | 78th | 5:46 |
| Run 6 | 6:24 | 6:19 | +1.3% | 81th | 5:38 |
| Run 7 | 6:18 | 6:18 | -0.1% | 79th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:04 | -2.1% | 69th | 3:53 |
| Sled Push | strength | 1:56 | 1:46 | +8.5% | 92th | 1:35 |
| Sled Pull | strength | 3:30 | 3:26 | +1.6% | 82th | 3:01 |
| Burpee Broad Jump | aerobic | 3:34 | 3:35 | -0.5% | 78th | 3:04 |
| Row | aerobic | 4:51 | 4:39 | +4.1% | 92th | 4:25 |
| Farmers Carry | strength | 1:58 | 1:42 | +14.8% | 96th | 1:32 |
| Sandbag Lunges | strength | 4:12 | 3:58 | +5.5% | 86th | 3:28 |
| Wall Balls | strength | 5:21 | 4:55 | +8.7% | 90th | 4:24 |
| Total Running | running | 42:12 | 42:55 | -1.7% | 75th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength