Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.1%
Race avg drop: +7.4%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 7:10 | -9.6% | 66th | 6:10 |
| Run 2 | 6:12 | 6:52 | -9.7% | 69th | 5:53 |
| Run 3 | 6:31 | 7:07 | -8.6% | 73th | 6:05 |
| Run 4 | 6:36 | 7:20 | -10.2% | 71th | 6:13 |
| Run 5 | 7:06 | 7:41 | -7.8% | 78th | 6:23 |
| Run 6 | 7:24 | 7:40 | -3.5% | 86th | 6:22 |
| Run 7 | 7:35 | 7:43 | -1.7% | 88th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.2% slower than expected
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Wall Balls - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 5:07 | -12.2% | 29th | 4:42 |
| Sled Push | strength | 2:57 | 2:26 | +20.9% | 99th | 1:57 |
| Sled Pull | strength | 4:36 | 4:05 | +12.5% | 97th | 3:18 |
| Burpee Broad Jump | aerobic | 6:51 | 5:06 | +34.2% | 100th | 3:55 |
| Row | aerobic | 5:40 | 5:38 | +0.4% | 90th | 5:09 |
| Farmers Carry | strength | 2:00 | 2:19 | -14.0% | 61th | 1:57 |
| Sandbag Lunges | strength | 4:52 | 4:47 | +1.7% | 90th | 3:45 |
| Wall Balls | strength | 6:24 | 5:21 | +19.4% | 99th | 4:27 |
| Total Running | running | 47:53 | 51:21 | -6.8% | 80th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength