Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +7.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:13 | +0.7% | 11th | 6:10 |
| Run 2 | 4:50 | 4:57 | -2.5% | 7th | 5:53 |
| Run 3 | 5:05 | 5:05 | -0.2% | 8th | 6:05 |
| Run 4 | 5:10 | 5:09 | +0.2% | 9th | 6:13 |
| Run 5 | 5:16 | 5:10 | +1.9% | 10th | 6:23 |
| Run 6 | 5:09 | 5:09 | -0.3% | 8th | 6:22 |
| Run 7 | 5:03 | 5:07 | -1.3% | 6th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.0% slower than expected
- → Specific weakness: Sled Push - 25.1% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:18 | +3.1% | 23th | 4:42 |
| Sled Push | strength | 1:53 | 1:30 | +25.1% | 49th | 1:57 |
| Sled Pull | strength | 3:28 | 2:35 | +34.0% | 64th | 3:18 |
| Burpee Broad Jump | aerobic | 3:09 | 2:47 | +12.5% | 21th | 3:55 |
| Row | aerobic | 4:41 | 4:41 | -0.3% | 9th | 5:09 |
| Farmers Carry | strength | 1:49 | 1:36 | +13.4% | 35th | 1:57 |
| Sandbag Lunges | strength | 2:55 | 2:46 | +5.1% | 14th | 3:45 |
| Wall Balls | strength | 4:10 | 3:36 | +15.7% | 41th | 4:27 |
| Total Running | running | 35:49 | 34:52 | +2.7% | 11th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength