Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.5%
Race avg drop: +7.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 7:10 | -4.3% | 83th | 6:10 |
| Run 2 | 7:15 | 6:52 | +5.6% | 95th | 5:53 |
| Run 3 | 8:01 | 7:08 | +12.4% | 99th | 6:05 |
| Run 4 | 8:07 | 7:21 | +10.4% | 97th | 6:13 |
| Run 5 | 9:04 | 7:42 | +17.7% | 99th | 6:23 |
| Run 6 | 7:43 | 7:40 | +0.6% | 90th | 6:22 |
| Run 7 | 7:53 | 7:43 | +2.1% | 91th | 6:22 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:07 | -8.6% | 50th | 4:42 |
| Sled Push | strength | 2:57 | 2:26 | +20.8% | 99th | 1:57 |
| Sled Pull | strength | 3:37 | 4:05 | -11.6% | 72th | 3:18 |
| Burpee Broad Jump | aerobic | 5:04 | 5:06 | -0.8% | 88th | 3:55 |
| Row | aerobic | 5:06 | 5:38 | -9.6% | 49th | 5:09 |
| Farmers Carry | strength | 2:42 | 2:19 | +16.1% | 100th | 1:57 |
| Sandbag Lunges | strength | 3:51 | 4:47 | -19.6% | 60th | 3:45 |
| Wall Balls | strength | 4:28 | 5:21 | -16.7% | 57th | 4:27 |
| Total Running | running | 54:55 | 51:22 | +6.9% | 96th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength