Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.1%
Race avg drop: +7.4%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 7:11 | -7.3% | 75th | 6:10 |
| Run 2 | 6:38 | 6:53 | -3.7% | 85th | 5:53 |
| Run 3 | 7:16 | 7:09 | +1.6% | 92th | 6:05 |
| Run 4 | 7:57 | 7:22 | +7.8% | 96th | 6:13 |
| Run 5 | 8:19 | 7:43 | +7.6% | 95th | 6:23 |
| Run 6 | 8:22 | 7:41 | +8.7% | 95th | 6:22 |
| Run 7 | 8:56 | 7:44 | +15.3% | 98th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 5:07 | -11.7% | 32th | 4:42 |
| Sled Push | strength | 2:17 | 2:27 | -6.9% | 83th | 1:57 |
| Sled Pull | strength | 3:14 | 4:06 | -21.3% | 49th | 3:18 |
| Burpee Broad Jump | aerobic | 4:28 | 5:07 | -13.0% | 75th | 3:55 |
| Row | aerobic | 4:40 | 5:39 | -17.4% | 8th | 5:09 |
| Farmers Carry | strength | 1:58 | 2:20 | -15.7% | 56th | 1:57 |
| Sandbag Lunges | strength | 4:45 | 4:48 | -1.3% | 89th | 3:45 |
| Wall Balls | strength | 5:30 | 5:22 | +2.3% | 92th | 4:27 |
| Total Running | running | 54:08 | 51:32 | +5.0% | 95th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength