Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.2%
Race avg drop: +7.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 7:12 | -6.6% | 78th | 6:10 |
| Run 2 | 7:30 | 6:54 | +8.7% | 97th | 5:53 |
| Run 3 | 7:16 | 7:10 | +1.4% | 92th | 6:05 |
| Run 4 | 7:36 | 7:23 | +2.9% | 93th | 6:13 |
| Run 5 | 8:04 | 7:44 | +4.2% | 93th | 6:23 |
| Run 6 | 7:57 | 7:42 | +3.1% | 93th | 6:22 |
| Run 7 | 7:44 | 7:45 | -0.4% | 89th | 6:22 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:08 | -4.3% | 77th | 4:42 |
| Sled Push | strength | 2:09 | 2:27 | -12.5% | 74th | 1:57 |
| Sled Pull | strength | 2:47 | 4:06 | -32.4% | 19th | 3:18 |
| Burpee Broad Jump | aerobic | 4:17 | 5:08 | -16.8% | 69th | 3:55 |
| Row | aerobic | 4:59 | 5:39 | -11.9% | 34th | 5:09 |
| Farmers Carry | strength | 2:00 | 2:20 | -14.5% | 61th | 1:57 |
| Sandbag Lunges | strength | 3:29 | 4:49 | -27.8% | 42th | 3:45 |
| Wall Balls | strength | 4:25 | 5:23 | -18.0% | 56th | 4:27 |
| Total Running | running | 52:51 | 51:38 | +2.3% | 93th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength