Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +13.2%
Race avg drop: +7.4%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 7:13 | -2.9% | 87th | 6:10 |
| Run 2 | 7:08 | 6:55 | +3.1% | 94th | 5:53 |
| Run 3 | 7:36 | 7:11 | +5.7% | 95th | 6:05 |
| Run 4 | 7:11 | 7:24 | -3.1% | 87th | 6:13 |
| Run 5 | 8:11 | 7:46 | +5.3% | 94th | 6:23 |
| Run 6 | 8:14 | 7:44 | +6.4% | 95th | 6:22 |
| Run 7 | 7:47 | 7:47 | -0.1% | 90th | 6:22 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:08 | +4.0% | 97th | 4:42 |
| Sled Push | strength | 2:03 | 2:27 | -16.9% | 65th | 1:57 |
| Sled Pull | strength | 4:16 | 4:07 | +3.3% | 93th | 3:18 |
| Burpee Broad Jump | aerobic | 5:16 | 5:10 | +1.9% | 91th | 3:55 |
| Row | aerobic | 5:29 | 5:40 | -3.3% | 82th | 5:09 |
| Farmers Carry | strength | 2:18 | 2:20 | -2.0% | 88th | 1:57 |
| Sandbag Lunges | strength | 4:29 | 4:50 | -7.4% | 83th | 3:45 |
| Wall Balls | strength | 5:39 | 5:24 | +4.5% | 94th | 4:27 |
| Total Running | running | 53:08 | 51:48 | +2.5% | 94th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength