Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.6%
Race avg drop: +7.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 7:13 | -11.4% | 63th | 6:10 |
| Run 2 | 6:48 | 6:55 | -1.8% | 89th | 5:53 |
| Run 3 | 7:30 | 7:11 | +4.3% | 94th | 6:05 |
| Run 4 | 7:32 | 7:24 | +1.7% | 92th | 6:13 |
| Run 5 | 7:41 | 7:46 | -1.1% | 89th | 6:23 |
| Run 6 | 7:50 | 7:44 | +1.2% | 92th | 6:22 |
| Run 7 | 7:49 | 7:47 | +0.3% | 90th | 6:22 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:08 | -1.2% | 88th | 4:42 |
| Sled Push | strength | 2:11 | 2:28 | -11.5% | 76th | 1:57 |
| Sled Pull | strength | 3:32 | 4:07 | -14.5% | 68th | 3:18 |
| Burpee Broad Jump | aerobic | 5:41 | 5:10 | +9.9% | 96th | 3:55 |
| Row | aerobic | 5:22 | 5:40 | -5.3% | 74th | 5:09 |
| Farmers Carry | strength | 2:16 | 2:20 | -3.4% | 86th | 1:57 |
| Sandbag Lunges | strength | 3:46 | 4:50 | -22.2% | 57th | 3:45 |
| Wall Balls | strength | 5:34 | 5:24 | +2.9% | 93th | 4:27 |
| Total Running | running | 51:34 | 51:49 | -0.5% | 91th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength