Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.6%
Race avg drop: +7.4%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 7:14 | -11.3% | 63th | 6:10 |
| Run 2 | 6:35 | 6:55 | -5.0% | 84th | 5:53 |
| Run 3 | 6:43 | 7:11 | -6.7% | 80th | 6:05 |
| Run 4 | 7:02 | 7:25 | -5.2% | 83th | 6:13 |
| Run 5 | 9:19 | 7:46 | +19.7% | 100th | 6:23 |
| Run 6 | 8:01 | 7:44 | +3.4% | 93th | 6:22 |
| Run 7 | 7:55 | 7:47 | +1.5% | 92th | 6:22 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:08 | -6.8% | 65th | 4:42 |
| Sled Push | strength | 2:16 | 2:28 | -8.3% | 82th | 1:57 |
| Sled Pull | strength | 4:25 | 4:08 | +6.8% | 95th | 3:18 |
| Burpee Broad Jump | aerobic | 5:36 | 5:10 | +8.1% | 96th | 3:55 |
| Row | aerobic | 5:30 | 5:40 | -3.0% | 83th | 5:09 |
| Farmers Carry | strength | 2:09 | 2:20 | -8.5% | 76th | 1:57 |
| Sandbag Lunges | strength | 4:06 | 4:51 | -15.5% | 71th | 3:45 |
| Wall Balls | strength | 4:35 | 5:24 | -15.4% | 63th | 4:27 |
| Total Running | running | 52:00 | 51:53 | +0.2% | 91th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength