Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.0%
Race avg drop: +7.4%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 7:14 | -13.0% | 57th | 6:10 |
| Run 2 | 6:33 | 6:55 | -5.5% | 82th | 5:53 |
| Run 3 | 7:43 | 7:12 | +7.2% | 96th | 6:05 |
| Run 4 | 7:19 | 7:25 | -1.4% | 89th | 6:13 |
| Run 5 | 7:55 | 7:47 | +1.7% | 91th | 6:23 |
| Run 6 | 8:01 | 7:45 | +3.4% | 93th | 6:22 |
| Run 7 | 7:55 | 7:48 | +1.4% | 92th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 22.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:09 | +1.6% | 95th | 4:42 |
| Sled Push | strength | 2:29 | 2:28 | +0.5% | 90th | 1:57 |
| Sled Pull | strength | 4:30 | 4:08 | +8.7% | 96th | 3:18 |
| Burpee Broad Jump | aerobic | 5:40 | 5:10 | +9.3% | 96th | 3:55 |
| Row | aerobic | 6:58 | 5:40 | +22.8% | 100th | 5:09 |
| Farmers Carry | strength | 2:27 | 2:21 | +4.2% | 96th | 1:57 |
| Sandbag Lunges | strength | 4:20 | 4:51 | -10.7% | 78th | 3:45 |
| Wall Balls | strength | 5:28 | 5:25 | +0.9% | 91th | 4:27 |
| Total Running | running | 51:44 | 51:54 | -0.3% | 91th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength