Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +7.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:14 | -0.4% | 10th | 6:10 |
| Run 2 | 4:57 | 4:57 | -0.3% | 9th | 5:53 |
| Run 3 | 5:07 | 5:05 | +0.3% | 9th | 6:05 |
| Run 4 | 5:11 | 5:09 | +0.4% | 9th | 6:13 |
| Run 5 | 5:22 | 5:10 | +3.6% | 13th | 6:23 |
| Run 6 | 5:19 | 5:10 | +2.7% | 12th | 6:22 |
| Run 7 | 5:27 | 5:07 | +6.3% | 17th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Wall Balls - 51.5% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:19 | -1.6% | 6th | 4:42 |
| Sled Push | strength | 1:43 | 1:30 | +13.8% | 30th | 1:57 |
| Sled Pull | strength | 2:06 | 2:35 | -19.0% | 0th | 3:18 |
| Burpee Broad Jump | aerobic | 2:57 | 2:48 | +5.1% | 13th | 3:55 |
| Row | aerobic | 4:36 | 4:42 | -2.1% | 5th | 5:09 |
| Farmers Carry | strength | 1:44 | 1:36 | +8.1% | 23th | 1:57 |
| Sandbag Lunges | strength | 3:07 | 2:46 | +12.1% | 23th | 3:45 |
| Wall Balls | strength | 5:28 | 3:36 | +51.5% | 91th | 4:27 |
| Total Running | running | 36:36 | 34:56 | +4.8% | 14th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength