Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +8.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 7:14 | +0.1% | 92th | 6:10 |
| Run 2 | 7:25 | 6:56 | +6.9% | 97th | 5:53 |
| Run 3 | 7:50 | 7:12 | +8.6% | 97th | 6:05 |
| Run 4 | 7:50 | 7:25 | +5.4% | 95th | 6:13 |
| Run 5 | 7:30 | 7:47 | -3.8% | 86th | 6:23 |
| Run 6 | 7:50 | 7:45 | +0.9% | 92th | 6:22 |
Training Recommendations
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:09 | -3.0% | 82th | 4:42 |
| Sled Push | strength | 2:25 | 2:28 | -2.4% | 88th | 1:57 |
| Sled Pull | strength | 4:26 | 4:08 | +6.9% | 96th | 3:18 |
| Burpee Broad Jump | aerobic | 3:44 | 5:11 | -28.1% | 48th | 3:55 |
| Row | aerobic | 5:28 | 5:40 | -3.7% | 81th | 5:09 |
| Farmers Carry | strength | 2:05 | 2:21 | -11.5% | 69th | 1:57 |
| Sandbag Lunges | strength | 4:34 | 4:51 | -6.1% | 85th | 3:45 |
| Wall Balls | strength | 6:23 | 5:25 | +17.7% | 99th | 4:27 |
| Total Running | running | 45:40 | 51:58 | -12.2% | 69th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength