Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +7.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:54 | 7:14 | +22.8% | 100th | 6:10 |
| Run 2 | 8:17 | 6:56 | +19.3% | 100th | 5:53 |
| Run 3 | 8:54 | 7:12 | +23.4% | 100th | 6:05 |
| Run 4 | 9:07 | 7:25 | +22.6% | 100th | 6:13 |
| Run 5 | 9:04 | 7:47 | +16.3% | 99th | 6:23 |
| Run 6 | 9:13 | 7:45 | +18.7% | 100th | 6:22 |
| Run 7 | 9:10 | 7:48 | +17.3% | 100th | 6:22 |
Training Recommendations
- → Focus on running endurance - 20.5% below expected on total running time
- → Specific weakness: Total Running - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:09 | -10.8% | 40th | 4:42 |
| Sled Push | strength | 1:40 | 2:28 | -32.7% | 25th | 1:57 |
| Sled Pull | strength | 2:40 | 4:08 | -35.7% | 12th | 3:18 |
| Burpee Broad Jump | aerobic | 3:40 | 5:11 | -29.4% | 44th | 3:55 |
| Row | aerobic | 5:12 | 5:40 | -8.4% | 59th | 5:09 |
| Farmers Carry | strength | 1:54 | 2:21 | -19.3% | 46th | 1:57 |
| Sandbag Lunges | strength | 3:20 | 4:51 | -31.5% | 34th | 3:45 |
| Wall Balls | strength | 4:39 | 5:25 | -14.3% | 66th | 4:27 |
| Total Running | running | 62:39 | 51:59 | +20.5% | 100th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength