Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +7.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 7:15 | -13.7% | 56th | 6:10 |
| Run 2 | 5:49 | 6:57 | -16.3% | 49th | 5:53 |
| Run 3 | 6:35 | 7:13 | -8.8% | 76th | 6:05 |
| Run 4 | 10:29 | 7:26 | +40.8% | 100th | 6:13 |
| Run 5 | 6:23 | 7:48 | -18.3% | 56th | 6:23 |
| Run 6 | 6:19 | 7:46 | -18.8% | 53th | 6:22 |
| Run 7 | 6:41 | 7:49 | -14.7% | 67th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 89.8% slower than expected
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:09 | +9.2% | 100th | 4:42 |
| Sled Push | strength | 3:03 | 2:28 | +22.9% | 100th | 1:57 |
| Sled Pull | strength | 4:40 | 4:09 | +12.3% | 98th | 3:18 |
| Burpee Broad Jump | aerobic | 5:12 | 5:12 | -0.1% | 90th | 3:55 |
| Row | aerobic | 5:57 | 5:40 | +4.7% | 98th | 5:09 |
| Farmers Carry | strength | 2:09 | 2:21 | -8.8% | 76th | 1:57 |
| Sandbag Lunges | strength | 4:18 | 4:52 | -11.8% | 77th | 3:45 |
| Wall Balls | strength | 10:19 | 5:26 | +89.8% | 100th | 4:27 |
| Total Running | running | 48:32 | 52:04 | -6.8% | 82th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength