Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 61.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +69.2%
Race avg drop: +7.4%
Trend per run: +10.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 7:15 | -14.4% | 53th | 6:10 |
| Run 2 | 6:40 | 6:57 | -4.2% | 86th | 5:53 |
| Run 3 | 7:31 | 7:13 | +4.0% | 94th | 6:05 |
| Run 4 | 7:42 | 7:27 | +3.3% | 94th | 6:13 |
| Run 5 | 8:24 | 7:49 | +7.4% | 96th | 6:23 |
| Run 6 | 10:57 | 7:47 | +40.6% | 100th | 6:22 |
| Run 7 | 10:51 | 7:50 | +38.4% | 100th | 6:22 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Specific weakness: Total Running - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:09 | -9.6% | 48th | 4:42 |
| Sled Push | strength | 1:42 | 2:29 | -31.6% | 28th | 1:57 |
| Sled Pull | strength | 2:52 | 4:09 | -31.1% | 24th | 3:18 |
| Burpee Broad Jump | aerobic | 3:19 | 5:12 | -36.4% | 28th | 3:55 |
| Row | aerobic | 5:21 | 5:41 | -5.9% | 73th | 5:09 |
| Farmers Carry | strength | 1:53 | 2:21 | -20.2% | 44th | 1:57 |
| Sandbag Lunges | strength | 3:16 | 4:53 | -33.1% | 30th | 3:45 |
| Wall Balls | strength | 4:23 | 5:26 | -19.5% | 54th | 4:27 |
| Total Running | running | 58:18 | 52:08 | +11.8% | 99th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength