Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.0%
Race avg drop: +7.4%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 7:16 | -6.0% | 82th | 6:10 |
| Run 2 | 6:09 | 6:57 | -11.7% | 66th | 5:53 |
| Run 3 | 6:54 | 7:13 | -4.6% | 85th | 6:05 |
| Run 4 | 6:58 | 7:27 | -6.6% | 82th | 6:13 |
| Run 5 | 6:48 | 7:49 | -13.1% | 70th | 6:23 |
| Run 6 | 7:09 | 7:47 | -8.3% | 80th | 6:22 |
| Run 7 | 9:05 | 7:50 | +15.8% | 99th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.4% slower than expected
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:09 | +0.1% | 91th | 4:42 |
| Sled Push | strength | 2:15 | 2:29 | -9.5% | 81th | 1:57 |
| Sled Pull | strength | 3:49 | 4:09 | -8.3% | 80th | 3:18 |
| Burpee Broad Jump | aerobic | 5:44 | 5:13 | +9.8% | 97th | 3:55 |
| Row | aerobic | 5:56 | 5:41 | +4.3% | 98th | 5:09 |
| Farmers Carry | strength | 2:28 | 2:21 | +4.4% | 96th | 1:57 |
| Sandbag Lunges | strength | 6:34 | 4:53 | +34.4% | 100th | 3:45 |
| Wall Balls | strength | 6:28 | 5:26 | +18.8% | 100th | 4:27 |
| Total Running | running | 49:53 | 52:10 | -4.4% | 87th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength