Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.5%
Race avg drop: +15.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 5:00 | -18.9% | 31th | 4:28 |
| Run 2 | 5:26 | 5:54 | -8.0% | 63th | 5:17 |
| Run 3 | 6:36 | 6:15 | +5.4% | 89th | 5:34 |
| Run 4 | 5:34 | 6:19 | -11.9% | 52th | 5:38 |
| Run 5 | 6:53 | 6:30 | +5.7% | 88th | 5:46 |
| Run 6 | 5:46 | 6:20 | -9.0% | 61th | 5:38 |
| Run 7 | 5:35 | 6:19 | -11.7% | 53th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.1% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:04 | -4.6% | 54th | 3:53 |
| Sled Push | strength | 1:43 | 1:47 | -3.9% | 73th | 1:35 |
| Sled Pull | strength | 3:38 | 3:27 | +5.1% | 88th | 3:01 |
| Burpee Broad Jump | aerobic | 4:43 | 3:35 | +31.1% | 98th | 3:04 |
| Row | aerobic | 4:48 | 4:39 | +2.9% | 89th | 4:25 |
| Farmers Carry | strength | 1:41 | 1:43 | -2.0% | 75th | 1:32 |
| Sandbag Lunges | strength | 4:27 | 3:59 | +11.4% | 92th | 3:28 |
| Wall Balls | strength | 5:41 | 4:56 | +15.2% | 94th | 4:24 |
| Total Running | running | 39:54 | 43:02 | -7.3% | 66th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength