Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +7.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:53 | 7:16 | +8.4% | 98th | 6:10 |
| Run 2 | 7:17 | 6:57 | +4.6% | 96th | 5:53 |
| Run 3 | 7:34 | 7:14 | +4.6% | 95th | 6:05 |
| Run 4 | 7:33 | 7:27 | +1.2% | 92th | 6:13 |
| Run 5 | 7:39 | 7:49 | -2.3% | 89th | 6:23 |
| Run 6 | 7:46 | 7:47 | -0.4% | 91th | 6:22 |
| Run 7 | 8:00 | 7:50 | +1.9% | 93th | 6:22 |
Training Recommendations
- → Specific weakness: Sled Pull - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:09 | -8.0% | 60th | 4:42 |
| Sled Push | strength | 2:22 | 2:29 | -4.9% | 87th | 1:57 |
| Sled Pull | strength | 4:55 | 4:09 | +18.1% | 100th | 3:18 |
| Burpee Broad Jump | aerobic | 4:29 | 5:13 | -14.1% | 76th | 3:55 |
| Row | aerobic | 5:21 | 5:41 | -6.0% | 73th | 5:09 |
| Farmers Carry | strength | 2:19 | 2:21 | -1.9% | 89th | 1:57 |
| Sandbag Lunges | strength | 3:42 | 4:53 | -24.3% | 53th | 3:45 |
| Wall Balls | strength | 5:13 | 5:26 | -4.2% | 85th | 4:27 |
| Total Running | running | 53:42 | 52:11 | +2.9% | 95th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength