Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.0%
Race avg drop: +7.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 7:16 | -3.0% | 88th | 6:10 |
| Run 2 | 6:47 | 6:57 | -2.6% | 88th | 5:53 |
| Run 3 | 7:11 | 7:14 | -0.7% | 91th | 6:05 |
| Run 4 | 7:24 | 7:27 | -0.8% | 90th | 6:13 |
| Run 5 | 7:24 | 7:49 | -5.5% | 84th | 6:23 |
| Run 6 | 7:40 | 7:47 | -1.7% | 89th | 6:22 |
| Run 7 | 7:50 | 7:50 | -0.2% | 91th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:09 | -0.9% | 89th | 4:42 |
| Sled Push | strength | 3:04 | 2:29 | +23.3% | 100th | 1:57 |
| Sled Pull | strength | 4:25 | 4:09 | +6.1% | 95th | 3:18 |
| Burpee Broad Jump | aerobic | 6:04 | 5:13 | +16.2% | 98th | 3:55 |
| Row | aerobic | 5:25 | 5:41 | -4.8% | 78th | 5:09 |
| Farmers Carry | strength | 2:22 | 2:21 | +0.2% | 92th | 1:57 |
| Sandbag Lunges | strength | 5:04 | 4:53 | +3.6% | 94th | 3:45 |
| Wall Balls | strength | 4:32 | 5:26 | -16.8% | 61th | 4:27 |
| Total Running | running | 51:19 | 52:11 | -1.7% | 90th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength