Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+26.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +7.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 7:16 | -1.2% | 91th | 6:10 |
| Run 2 | 6:36 | 6:57 | -5.3% | 84th | 5:53 |
| Run 3 | 6:25 | 7:14 | -11.3% | 70th | 6:05 |
| Run 4 | 6:28 | 7:27 | -13.3% | 66th | 6:13 |
| Run 5 | 6:37 | 7:49 | -15.5% | 65th | 6:23 |
| Run 6 | 6:47 | 7:47 | -13.0% | 70th | 6:22 |
| Run 7 | 6:37 | 7:51 | -15.7% | 65th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 26.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 67.8% slower than expected
- → Specific weakness: Sandbag Lunges - 43.5% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:09 | +0.3% | 93th | 4:42 |
| Sled Push | strength | 2:19 | 2:29 | -6.9% | 84th | 1:57 |
| Sled Pull | strength | 4:19 | 4:09 | +3.6% | 94th | 3:18 |
| Burpee Broad Jump | aerobic | 8:46 | 5:13 | +67.8% | 100th | 3:55 |
| Row | aerobic | 6:21 | 5:41 | +11.6% | 100th | 5:09 |
| Farmers Carry | strength | 2:45 | 2:21 | +16.4% | 100th | 1:57 |
| Sandbag Lunges | strength | 7:01 | 4:53 | +43.5% | 100th | 3:45 |
| Wall Balls | strength | 5:49 | 5:26 | +6.7% | 96th | 4:27 |
| Total Running | running | 46:41 | 52:12 | -10.6% | 74th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength