Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +7.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:14 | +3.0% | 16th | 6:10 |
| Run 2 | 5:01 | 4:57 | +1.0% | 11th | 5:53 |
| Run 3 | 5:05 | 5:06 | -0.4% | 8th | 6:05 |
| Run 4 | 5:14 | 5:10 | +1.3% | 10th | 6:13 |
| Run 5 | 5:21 | 5:10 | +3.2% | 12th | 6:23 |
| Run 6 | 5:18 | 5:10 | +2.3% | 12th | 6:22 |
| Run 7 | 5:08 | 5:07 | +0.0% | 8th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Wall Balls - 19.6% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:19 | +1.1% | 14th | 4:42 |
| Sled Push | strength | 1:35 | 1:30 | +4.9% | 15th | 1:57 |
| Sled Pull | strength | 2:46 | 2:35 | +6.7% | 18th | 3:18 |
| Burpee Broad Jump | aerobic | 3:13 | 2:48 | +14.5% | 24th | 3:55 |
| Row | aerobic | 4:49 | 4:42 | +2.4% | 19th | 5:09 |
| Farmers Carry | strength | 1:55 | 1:36 | +19.4% | 48th | 1:57 |
| Sandbag Lunges | strength | 3:07 | 2:47 | +11.9% | 23th | 3:45 |
| Wall Balls | strength | 4:19 | 3:36 | +19.6% | 50th | 4:27 |
| Total Running | running | 36:31 | 34:57 | +4.5% | 14th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength