Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +7.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:44 | +4.0% | 6th | 6:10 |
| Run 2 | 4:35 | 4:28 | +2.4% | 3th | 5:53 |
| Run 3 | 4:30 | 4:34 | -1.7% | 1th | 6:05 |
| Run 4 | 4:27 | 4:36 | -3.4% | 1th | 6:13 |
| Run 5 | 4:35 | 4:32 | +1.1% | 1th | 6:23 |
| Run 6 | 4:31 | 4:32 | -0.4% | 1th | 6:22 |
| Run 7 | 4:32 | 4:27 | +1.5% | 1th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:06 | +8.2% | 23th | 4:42 |
| Sled Push | strength | 1:25 | 1:16 | +11.6% | 2th | 1:57 |
| Sled Pull | strength | 2:23 | 2:12 | +7.9% | 3th | 3:18 |
| Burpee Broad Jump | aerobic | 2:39 | 2:13 | +19.4% | 5th | 3:55 |
| Row | aerobic | 4:48 | 4:27 | +7.6% | 17th | 5:09 |
| Farmers Carry | strength | 1:18 | 1:25 | -8.4% | 0th | 1:57 |
| Sandbag Lunges | strength | 2:34 | 2:16 | +13.2% | 3th | 3:45 |
| Wall Balls | strength | 3:45 | 3:09 | +18.7% | 14th | 4:27 |
| Total Running | running | 32:06 | 30:44 | +4.4% | 5th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength