Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +12.4%
Race avg drop: +7.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 7:16 | -1.7% | 90th | 6:10 |
| Run 2 | 7:14 | 6:58 | +3.8% | 95th | 5:53 |
| Run 3 | 7:46 | 7:14 | +7.3% | 96th | 6:05 |
| Run 4 | 8:10 | 7:27 | +9.4% | 98th | 6:13 |
| Run 5 | 8:51 | 7:49 | +13.0% | 98th | 6:23 |
| Run 6 | 7:51 | 7:48 | +0.6% | 92th | 6:22 |
| Run 7 | 8:19 | 7:51 | +5.9% | 95th | 6:22 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 5:09 | -13.5% | 25th | 4:42 |
| Sled Push | strength | 2:27 | 2:29 | -1.6% | 90th | 1:57 |
| Sled Pull | strength | 3:47 | 4:10 | -9.2% | 79th | 3:18 |
| Burpee Broad Jump | aerobic | 4:16 | 5:13 | -18.4% | 69th | 3:55 |
| Row | aerobic | 5:24 | 5:41 | -5.1% | 76th | 5:09 |
| Farmers Carry | strength | 2:17 | 2:21 | -3.4% | 87th | 1:57 |
| Sandbag Lunges | strength | 4:26 | 4:53 | -9.4% | 81th | 3:45 |
| Wall Balls | strength | 4:16 | 5:27 | -21.7% | 47th | 4:27 |
| Total Running | running | 55:20 | 52:13 | +6.0% | 96th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength