Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +7.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:49 | 7:16 | +21.1% | 100th | 6:10 |
| Run 2 | 8:32 | 6:58 | +22.4% | 100th | 5:53 |
| Run 3 | 8:55 | 7:14 | +23.1% | 100th | 6:05 |
| Run 4 | 9:15 | 7:28 | +23.8% | 100th | 6:13 |
| Run 5 | 8:59 | 7:50 | +14.6% | 99th | 6:23 |
| Run 6 | 9:17 | 7:48 | +18.9% | 100th | 6:22 |
| Run 7 | 9:41 | 7:51 | +23.2% | 100th | 6:22 |
Training Recommendations
- → Focus on running endurance - 21.4% below expected on total running time
- → Specific weakness: Total Running - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:10 | -2.3% | 86th | 4:42 |
| Sled Push | strength | 1:40 | 2:29 | -33.1% | 25th | 1:57 |
| Sled Pull | strength | 3:15 | 4:10 | -22.1% | 51th | 3:18 |
| Burpee Broad Jump | aerobic | 3:46 | 5:14 | -28.0% | 49th | 3:55 |
| Row | aerobic | 5:00 | 5:41 | -12.2% | 37th | 5:09 |
| Farmers Carry | strength | 1:47 | 2:21 | -24.6% | 30th | 1:57 |
| Sandbag Lunges | strength | 3:14 | 4:53 | -34.0% | 28th | 3:45 |
| Wall Balls | strength | 4:19 | 5:27 | -20.9% | 50th | 4:27 |
| Total Running | running | 63:28 | 52:16 | +21.4% | 100th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength