Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +7.4%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 7:17 | -2.8% | 89th | 6:10 |
| Run 2 | 7:13 | 6:59 | +3.3% | 95th | 5:53 |
| Run 3 | 7:04 | 7:15 | -2.6% | 88th | 6:05 |
| Run 4 | 7:30 | 7:28 | +0.2% | 91th | 6:13 |
| Run 5 | 14:32 | 7:51 | +85.1% | 100th | 6:23 |
| Run 6 | 7:25 | 7:49 | -5.2% | 86th | 6:22 |
| Run 7 | 7:07 | 7:52 | -9.6% | 78th | 6:22 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Total Running - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:10 | -9.1% | 53th | 4:42 |
| Sled Push | strength | 1:56 | 2:29 | -22.6% | 54th | 1:57 |
| Sled Pull | strength | 3:20 | 4:10 | -20.3% | 56th | 3:18 |
| Burpee Broad Jump | aerobic | 4:51 | 5:14 | -7.5% | 83th | 3:55 |
| Row | aerobic | 5:48 | 5:41 | +1.8% | 94th | 5:09 |
| Farmers Carry | strength | 2:11 | 2:22 | -7.9% | 80th | 1:57 |
| Sandbag Lunges | strength | 3:44 | 4:54 | -24.0% | 55th | 3:45 |
| Wall Balls | strength | 4:39 | 5:27 | -14.9% | 66th | 4:27 |
| Total Running | running | 57:56 | 52:21 | +10.6% | 98th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength