Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +7.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:07 | 7:17 | +11.3% | 100th | 6:10 |
| Run 2 | 7:33 | 6:59 | +8.1% | 98th | 5:53 |
| Run 3 | 7:52 | 7:15 | +8.4% | 98th | 6:05 |
| Run 4 | 7:59 | 7:29 | +6.7% | 96th | 6:13 |
| Run 5 | 7:39 | 7:51 | -2.6% | 89th | 6:23 |
| Run 6 | 7:47 | 7:49 | -0.5% | 91th | 6:22 |
| Run 7 | 7:25 | 7:52 | -5.8% | 84th | 6:22 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:10 | -10.8% | 42th | 4:42 |
| Sled Push | strength | 1:53 | 2:29 | -24.6% | 49th | 1:57 |
| Sled Pull | strength | 3:23 | 4:10 | -19.1% | 59th | 3:18 |
| Burpee Broad Jump | aerobic | 5:50 | 5:14 | +11.2% | 98th | 3:55 |
| Row | aerobic | 5:32 | 5:41 | -2.9% | 84th | 5:09 |
| Farmers Carry | strength | 2:32 | 2:22 | +6.9% | 98th | 1:57 |
| Sandbag Lunges | strength | 5:28 | 4:54 | +11.3% | 97th | 3:45 |
| Wall Balls | strength | 5:19 | 5:28 | -2.7% | 87th | 4:27 |
| Total Running | running | 54:22 | 52:22 | +3.8% | 95th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength