Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.5%
Race avg drop: +7.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 7:18 | -0.0% | 93th | 6:10 |
| Run 2 | 6:52 | 6:59 | -1.8% | 90th | 5:53 |
| Run 3 | 7:10 | 7:16 | -1.4% | 90th | 6:05 |
| Run 4 | 7:37 | 7:29 | +1.6% | 93th | 6:13 |
| Run 5 | 7:34 | 7:52 | -3.8% | 87th | 6:23 |
| Run 6 | 7:49 | 7:50 | -0.3% | 91th | 6:22 |
| Run 7 | 7:42 | 7:53 | -2.4% | 89th | 6:22 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:10 | -6.3% | 70th | 4:42 |
| Sled Push | strength | 2:40 | 2:30 | +6.5% | 95th | 1:57 |
| Sled Pull | strength | 3:30 | 4:11 | -16.4% | 66th | 3:18 |
| Burpee Broad Jump | aerobic | 4:52 | 5:15 | -7.5% | 84th | 3:55 |
| Row | aerobic | 5:50 | 5:42 | +2.3% | 96th | 5:09 |
| Farmers Carry | strength | 2:11 | 2:22 | -8.0% | 80th | 1:57 |
| Sandbag Lunges | strength | 5:35 | 4:55 | +13.4% | 97th | 3:45 |
| Wall Balls | strength | 6:24 | 5:28 | +16.9% | 99th | 4:27 |
| Total Running | running | 52:02 | 52:27 | -0.8% | 92th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength