Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +12.7%
Race avg drop: +7.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 7:18 | -13.1% | 61th | 6:10 |
| Run 2 | 7:01 | 6:59 | +0.3% | 93th | 5:53 |
| Run 3 | 7:21 | 7:16 | +1.1% | 93th | 6:05 |
| Run 4 | 7:44 | 7:29 | +3.1% | 94th | 6:13 |
| Run 5 | 7:59 | 7:52 | +1.4% | 92th | 6:23 |
| Run 6 | 7:29 | 7:50 | -4.5% | 87th | 6:22 |
| Run 7 | 7:35 | 7:53 | -3.9% | 88th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 57.8% slower than expected
- → Specific weakness: Row - 10.7% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:10 | +0.1% | 93th | 4:42 |
| Sled Push | strength | 3:57 | 2:30 | +57.8% | 100th | 1:57 |
| Sled Pull | strength | 4:32 | 4:11 | +8.2% | 97th | 3:18 |
| Burpee Broad Jump | aerobic | 5:11 | 5:15 | -1.5% | 90th | 3:55 |
| Row | aerobic | 6:19 | 5:42 | +10.7% | 100th | 5:09 |
| Farmers Carry | strength | 2:14 | 2:22 | -6.0% | 84th | 1:57 |
| Sandbag Lunges | strength | 3:57 | 4:55 | -19.8% | 65th | 3:45 |
| Wall Balls | strength | 5:22 | 5:28 | -2.0% | 88th | 4:27 |
| Total Running | running | 51:30 | 52:28 | -1.9% | 90th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength