Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +14.3%
Race avg drop: +7.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 7:19 | +1.4% | 94th | 6:10 |
| Run 2 | 6:47 | 7:01 | -3.4% | 88th | 5:53 |
| Run 3 | 7:08 | 7:17 | -2.3% | 90th | 6:05 |
| Run 4 | 7:37 | 7:31 | +1.2% | 93th | 6:13 |
| Run 5 | 8:01 | 7:54 | +1.4% | 93th | 6:23 |
| Run 6 | 8:06 | 7:52 | +2.9% | 94th | 6:22 |
| Run 7 | 8:09 | 7:55 | +2.8% | 94th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:11 | +3.7% | 97th | 4:42 |
| Sled Push | strength | 1:47 | 2:30 | -29.1% | 38th | 1:57 |
| Sled Pull | strength | 3:48 | 4:12 | -9.8% | 80th | 3:18 |
| Burpee Broad Jump | aerobic | 5:49 | 5:17 | +9.9% | 97th | 3:55 |
| Row | aerobic | 6:01 | 5:43 | +5.2% | 99th | 5:09 |
| Farmers Carry | strength | 2:38 | 2:23 | +10.4% | 99th | 1:57 |
| Sandbag Lunges | strength | 4:03 | 4:57 | -18.2% | 69th | 3:45 |
| Wall Balls | strength | 5:30 | 5:30 | -0.0% | 92th | 4:27 |
| Total Running | running | 53:14 | 52:41 | +1.0% | 94th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength